Quote Originally Posted by Times Roman View Post
Mate,

This plan doesn't look too bad. You might be able to do some real minor tune ups if you feel you need to reduce fat and increase protein.

such as switching from whole eggs to egg whites (more calories from fat in a whole egg than protein), same with the almonds which are calorically very dense, but it does satiate the appetite. By doing this and maybe dumping the almonds, you will free up calories which you can tuck into a high protein food item, like canned chicken or liquid egg whites.

Other than that, it looks like you have a decent plan, which may or may not need tweaking depending on if you have the 1.5 gram of protein per pound of LBM.

I also see the banana pre workout, which is exactly what I do.

You are on track mate!

---Roman
Appreciate the input.

I've been reading lots of conflicting opinions on protein intake, that i decided to pitch my protein somewhere inbetween a 1 gram and 1.5 grams of protein per pound. I've been on 2 grams of protein per pound on previous bulks (natty) and I can't say I saw a major difference?

Also, do you think I could pitch my calories 700> TDEE, or is that asking for a fat belly?

Cheers - btw, are you English?