Is this a good diet plan to gain weight whilst staying lean

[Times Roman]

^ I finally overcame the protein powder temptation by switching over to liquid egg whites. one 16oz box has about 50 grams of protein, and each gram of protein runs you about 3 cents a gram. when I make a blender meal, the liquid egg whites is what I use to liquefy the rest of the food. Water doesn't go in there any more. My problems with gas has went away (almost entirely) and it helps me lean up as it contains zero fat. Basically pure protein. And it burns slow too, somewhere between 4 and six hours.

[xjay1234]

^ I finally overcame the protein powder temptation by switching over to liquid egg whites. one 16oz box has about 50 grams of protein, and each gram of protein runs you about 3 cents a gram. when I make a blender meal, the liquid egg whites is what I use to liquefy the rest of the food. Water doesn't go in there any more. My problems with gas has went away (almost entirely) and it helps me lean up as it contains zero fat. Basically pure protein. And it burns slow too, somewhere between 4 and six hours.

Ah that is interesting using the liquid egg whites in the protein shake blender!

But I am excited to start this diet. I will start it properly come September.

This diet shouldn't just go straight through my body, I expect my body to absorb the nutrients fully.

Thanks