I agree with Metalject on few items, way to many people confuse the last 2% of fat for water and over use diuretics, that is the worst thing one can do, it will make you look flat and spilled over, got to be very careful with this aspect of the game...thats why most people hire couches to make that decision for them at the end of the prep where mind games can have a huge impact on the outcome of the prep...also i would recommend jumping back on gear for 4 weeks past the prep to maximize the anabolic rebound from extended period of dieting...