What are you eating RIGHT NOW ?

[zaggahamma]

coffee

french toast (homemade with regular white bread my fav)

lil syrup

small serving oscar mayer bacon

555/day

[jesse4466]

Two filets of tilapia, sliced zucchini stir fried w veg oil

[Times Roman]

in the blender:

24 ounces of whole apple
16 oz of liquid egg whites
and a dash of cinnamon

(and a banana and a half earlier)

here are the macros:

[zaggahamma]

Watermelon

Egg salad sammy (boiled egg mayo salt pepper fresh white bread)

950/day

[Zodiac82]

Attachment 152291

[Zodiac82]

Attachment 152292

[Gettingstronger!]

Attachment 152292

..Marry me.

[zaggahamma]

Few beef short ribs cooked in slow cooker

and More junk food watching delivery man earlier

Now watermelon

[DrewZ]

5.4oz lean shredded beef from the slow cooker
2.5oz cooked pasta
sprinkle of parm cheese

[DrewZ]

3 whole eggs scrambled
1/2 cup of oats w/
- 1/3 cup plain 0% fat greek yogurt
- 1/2 scoop protein powder
coffee w/ a splash of coconut milk

[MuscleInk]

Rib eye with seasoned crab meat, spinach salad with vinaigrette and sliced dragon fruit.

[DrewZ]

Spinach Salad w/ Tuna
- 2 heaping handfuls of raw spinach, chopped
- 2 cans of tuna in water, drained
- seedless cucumber, chopped
- 2.5oz of cooked pasta
- 1/4 cup of 0% fat plain greek yogurt turned into tzatziki sauce

[Zodiac82]

Attachment 152309

[zaggahamma]

Rib eye with seasoned crab meat, spinach salad with vinaigrette and sliced dragon fruit.

how is that dragon fruit. ..never had or heard...just see in grocery. ...
just found out it looks like kiwi on inside? But white instead of green

[RaginCajun]

3 eggs, 5 strawberries, and glass of OJ

[Wintermaul]

Preworkoutshake and a banana!

[zaggahamma]

Coffee

3/4 chicken egg cheese burrito

Couple sips cherry coke

444/day

[Zodiac82]

2 turkey clubs

[DrewZ]

Half can of chicken (27g protein)
1/2 scoop oats, 1/3cup yogurt, 1/2 scoop protein + cinnamon
coffee

[zaggahamma]

watermelon

550/day

[zaggahamma]

Pre workout shake yum

1212/day

[RaginCajun]

For lunch I had 8oz of brisket/pulled pork, half a dill pickle, and few cheddar cubes.

[DrewZ]

4.6oz chicken titty
2.5oz pasta
2 heaping tablespoons a parm tomato pasta sauce
a couple shakes of parmesan cheese

[RaginCajun]

Blackened Flounder, fresh corn on the cob (mutha shucked them myself!) and green salad

[zaggahamma]

baked chicken

black beans and rice yum

crystal light

1818/day

[RaginCajun]

Protein shake (chocolate protein powder, 1/2 cup Greek yogurt, lil natty pb, and almond milk)

[zaggahamma]

Watermelon

1919

[Zodiac82]

Attachment 152331

[DrewZ]

3:30pm more chicken and pasta

6:30pm had breakfast again;
- 2 whole eggs, 1/2 carton egg whites
- 1/2 cup oats, yogurt, protein powder, cinnamon

8:00pm
- Banana while driving to the gym - Best leg day to date, new PR's again!

10:00pm my take on a deconstructed chicken Gyro;
- 5oz chicken strips
- 2 slices Ezekiel bread
- sliced Tomatoes, Cucumbers, Jalapenos
- 1/2 cup Homemade Tzatziki Sauce (0%F Greek Yogurt + Seasonings)

[RaginCajun]

3 eggs, banana, 4 strawberries, and glass of OJ

[Wintermaul]

Handfull of blueberries, proteinbar and a cup of coffee. Just getting in something before workout.

[zaggahamma]

delicious pwo shake

1075/day

[Sicko]

3oz barbeque crock pot chicken breast mixed with 3oz tuna salad with just enough olive oil mayo to give some moisture, over mixed green garden salad with tomatoes & cucumber...and of course Serrano chile for some heat...

[RaginCajun]

scoop of chicken salad, scoop of egg salad, and green salad.

[WOLFCRAFT]

Bag full of Steak N Shake but I'm gonna barf it back up as soon as I'm done.
(I'm cutting right now.)

[zempey]

Wife made Panang Curry with chicken breast and Jasmine rice. Almost as good as the one I had in Thailand earlier this year.

[zaggahamma]

Bag full of Steak N Shake but I'm gonna barf it back up as soon as I'm done.
(I'm cutting right now.)

joking or not?

[zaggahamma]

Couple slices homemade pizza

Watermelon

1777

[RaginCajun]

joking or not?

I'm hoping he is joking

[RaginCajun]

Blackened flounder and spinach salad