Need assistance with diet/training

[redrum86]

Thanks for the replies guys. Sorry I couldn't respond. I was out of the country.
As I stated before, I don't think a strength program is ideal for someone looking to lose weight because it requires you to eat a lot to help with strength. Can any agree with this?
If so, perhaps a regular hypertrophy program would be best at this time? I always read compound workouts are ideal for fat loss. Can anyone give me any pointers on whats a good type of program for my goal? I will incorporate cardio now.
Any pointers or tips on a kind of program?

Thanks guys

[tarmyg]

Any pointers or tips on a kind of program?

Google Musclehack THT and follow that. Works great for me anyhow. I have modified it now a bit as I know better what works and not for my body but an awesome place to start.