Advice for a first cycle

[MuscleInk]

No. I believe that you need to master your nutritional goals first. No matter what you do or take, if you do not eat properly, with sufficient protein and calories, you will not be able to retain your gains.

Learn to eat mate.

Go to the nutritional section and post like I asked you earlier.

Mike,

You are getting great advice from a leader on this forum and someone who has achieved the success you are looking for. He's volunteered great advice and won't steer you wrong. At the very least, and out of respect for the time he' putting in to your thread, please acknowledge his posts and do yourself a favor, visit the nutrition section. You will make great gains committing to eating properly and maximizing your own natural testosterone production.

I'm off to get my back and bicep work out in for the evening.

Best of luck and give TR's suggestion a deep dive into the nutrition forum. This guy knows what it takes to succeed and be a champ in this lifestyle. He walks the walk and has helped more members than many have. He knows what he's talking about!!!

Best of luck.

[Mike15]

Mike,

You are getting great advice from a leader on this forum and someone who has achieved the success you are looking for. He's volunteered great advice and won't steer you wrong. At the very least, and out of respect for the time he' putting in to your thread, please acknowledge his posts and do yourself a favor, visit the nutrition section. You will make great gains committing to eating properly and maximizing your own natural testosterone production.

I'm off to get my back and bicep work out in for the evening.

Best of luck and give TR's suggestion a deep dive into the nutrition forum. This guy knows what it takes to succeed and be a champ in this lifestyle. He walks the walk and has helped more members than many have. He knows what he's talking about!!!

Best of luck.

I feel like it might be a little tough to get down a whole 100grams of protein down but I'll do it if you guys think that's what will be best for me. You guys got any tips on how to get that much down I have no worries with kidney issues I know a lot of bodybuilders 400-600 grams of protein a day they eat. It's just everywhere I've read for natural bodybuilding it's only ever been recommended to me to eat 1gram/lb of body weight of protein by pretty much everywhere I've ever looked and have started to see some articles that have shown studies that even only .82grams/lb of body weight is just as beneficial. So it's all just really confusing to me over these years through my research because very hating is so contradictory in this sport.

[Mike15]

Also go crush the back and bi workout!!! Thanks for your help I really appreciate it definitely learned a lot so far!