Counting macro's in BCAA's ect.

[tarmyg]

---> So because of this, I also track my ten day average and overall average

I do the exactly same thing on 7 day averages. This 24/7 macro fanaticism is for people on elite level where every single gram counts and there are simply not many of those around, not even on these forums.

[Times Roman]

I do the exactly same thing on 7 day averages. This 24/7 macro fanaticism is for people on elite level where every single gram counts and there are simply not many of those around, not even on these forums.

same here. I do the best I can each day, but I look for trends on the ten day average. Only when the ten day average starts trending in the wrong direction do I begin to make real changes, which hasn't happened lately.