Keto diet on Cycle

[davesah1]

I don't remember the exact number but it was a 40/60 protein to fat ration I think. There was an online keto calculator to find you adequate protein intake given your LBM and just ate a little above that. Yeah CKD will work fastest but you can't really do HIT cardio on it as legs day will be a pain in the ass or vice versa. Good luck man. I was not on gear when I did this back I the day btw.

[Granovich]

I don't remember the exact number but it was a 40/60 protein to fat ration I think. There was an online keto calculator to find you adequate protein intake given your LBM and just ate a little above that. Yeah CKD will work fastest but you can't really do HIT cardio on it as legs day will be a pain in the ass or vice versa. Good luck man. I was not on gear when I did this back I the day btw.

Ya thats what i did
The calculator said 160g do im doing 200g and lowering the fat to match 500 deficit. Also my cardio is low intensity for an hr on treadmill. Im gonna do 5 times weekly cuz i do legs twice a day now to catch up as i started doing 4 years later than my upper body. Carbs 0-25g from vegetables no starch .
Does it look good ?

[davesah1]

yup thats looks fine.
Are you going to be doing the light weight high rep full body workout before you begin your refeed as some protocols advocate?
I used to that and begin my refeed after during the late afternoon and the day after.

[jimmyinkedup]

yup thats looks fine.
Are you going to be doing the light weight high rep full body workout before you begin your refeed as some protocols advocate?
I used to that and begin my refeed after during the late afternoon and the day after.

Depletion workout very important IMO ...