Bad Insomnia on first cycle

[RangerDanger830]

Yes sir. ZzyQuil contains diphenhydramine and for many is an effective sleep aid. I find 5 -10mg of melatonin often takes the edge off enough to fall asleep without feeling hung over from diphenhydramine the next morning. I have a hypersensitivity to diphenhydramine. It works too well for me.

I am the opposite, I have a tolerance built up to it due to extended use. I started taking it right after I got back from my first deployment and have been using it off and on since. It did give me terrible hangovers and seemed to dehydrate the hell out of me but now I don't get them.

[ppwc1985]

I am the opposite, I have a tolerance built up to it due to extended use. I started taking it right after I got back from my first deployment and have been using it off and on since. It did give me terrible hangovers and seemed to dehydrate the hell out of me but now I don't get them.

I was same way, have you ever tried meditating before bedtime. I made a lot headway when I was turned on to meditation by one of my teammates. It does wonders for me not just sleeping.