Losing body fat while gaining muscle

[Jcz85]

Read the stickies, either lean bulk or cutting.

Do as Roman suggested.

After doing that, come up with a daily plan with macros.

I have

[RaginCajun]

I have

well post up a diet with macros and we all can tweak it for you.

[Jcz85]

well post up a diet with macros and we all can tweak it for you.

Brkfast:

50g protein
20-60g carb (depending on how much work I will be doing)

Lunch:

50g protein
20-60g carb (depending on how much work I will be doing)

Meal 1 hour before workout:

30g protein
60g carb

Pre workout Vitargo:

35g carb

During workout Vitargo + BCAA:

35g carb

Post Workout (Immediately):

35g carb
50g protein

Dinner:

50g protein
Minimal carbs (10g if possible - I do jack shit at night)

Snack:

30g protein
Minimal Carbs (whatever carbs the 0% greek yogurt has)

Bedtime Shake:

30g casein protein


Carbs mentioned are starchy complex carbs... Fibrous carbs which take more energy to digest than calories they posses are not mentioned. At night is when I eat raw vegetables (with dinner)

Fats are not mentioned because I will be shooting for under 100g/day. Fish oils and olive oils will be the only added fats (also mayo with tuna), and any fats in my low net-carb protein bars. All other fats are existing in protein source (meat)