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Thread: In week 9 of cut!

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  1. #1
    Join Date
    Oct 2009
    Location
    Australia
    Posts
    252
    Quote Originally Posted by slimshady01 View Post
    So I got a coach this time around, john Otis Hollywood if anyone has heard of him. This is by far my best cut ever . I normally cut on low carb but my coach has me on high carb low fat. I'm on test and tren ATM just 500/400 and coming off soon. Current macros are 275 protein 210 carbs on training days and 40 fat. Off days 170 carbs and one Refeed a week at 310 carbs. Cardio is 4 days of MISS to burn 450 cals and one HIIT day. Don't have any b4 pics on my phone but I got sloppy. 2 pics are one chest day other back day Stats are 37yrs old 5-10 ,180lb.. Look much bigger as im under 10% with good upper aesthetics.


    Update on 3 rd pic just took feb 12th.. Looking better each week.
    Decided to do my first show in April men's physique .
    Sorry about your bicep, That's harsh...

    Can I ask, what's you height??

  2. #2
    Join Date
    Jul 2010
    Posts
    1,371
    Quote Originally Posted by athletic.guy View Post
    Sorry about your bicep, That's harsh...

    Can I ask, what's you height??
    I am 5-10

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