In week 9 of cut!

[athletic.guy]

So I got a coach this time around, john Otis Hollywood if anyone has heard of him. This is by far my best cut ever . I normally cut on low carb but my coach has me on high carb low fat. I'm on test and tren ATM just 500/400 and coming off soon. Current macros are 275 protein 210 carbs on training days and 40 fat. Off days 170 carbs and one Refeed a week at 310 carbs. Cardio is 4 days of MISS to burn 450 cals and one HIIT day. Don't have any b4 pics on my phone but I got sloppy. 2 pics are one chest day other back day Stats are 37yrs old 5-10 ,180lb.. Look much bigger as im under 10% with good upper aesthetics.


Update on 3 rd pic just took feb 12th.. Looking better each week.
Decided to do my first show in April men's physique .

Sorry about your bicep, That's harsh...

Can I ask, what's you height??

[slimshady01]

Sorry about your bicep, That's harsh...

Can I ask, what's you height??

I am 5-10