BMR / TDEE questions.... Thanks in advance

[tripmachine]

damn i just realized 25g of fat for my first meal..... obviously the fat is too high. blah this whole diet changing thing will be a challenge but I got this. I'm guessing I should do 1 egg + 6 whites ?

[Docd187123]

damn i just realized 25g of fat for my first meal..... obviously the fat is too high. blah this whole diet changing thing will be a challenge but I got this. I'm guessing I should do 1 egg + 6 whites ?

Nothing wrong with that provided it doesn't put you over your planned calorie deficit.

[Deal Me In]

damn i just realized 25g of fat for my first meal..... obviously the fat is too high. blah this whole diet changing thing will be a challenge but I got this. I'm guessing I should do 1 egg + 6 whites ?

This is what I'm currently doing and yes, it's a pain in the ass but you have to find out what your TDEE is so you can move forward. Until you determine that, you're just guessing.