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Last edited by workinprogress21; 03-27-2015 at 03:58 PM.
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Tried keto? increase cardio? I dont think youre trying hard enoughOriginally Posted by Fadi1
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Lmfao, I've tried keto and I've definitely tried upping cardio.
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Well clen won't help you.
Do you get enough sleep? Are you stressed? Do you track calories properly? Micro/Macro nutrients? How active are you outside the gym (desk job, do you move around alot?)
Also, try experimenting with hill sprints or sprints on a flat surface. Get to a park and do a good 10-15min of sprinting (obviously with breaks). Walking can only do so much even if its on an incline. As well as this, have you tried a 5x5 program or a doing full body workouts filled with compound movements rather than isometric lifts?
Last edited by uhit; 09-24-2014 at 02:27 PM.
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