Too fat for a cycle?

[Fergsmca]

Thanks for all your input.
As is said I don't do much cardio. I focused more on weight training because from what I've read it's supposed to burn more calories than running on a treadmill. I've been working out 3 days a week sometimes 4 or 5 depending on work. 3 excercises 3 sets for each muscle group. I'll keep at it and try do some cardio on days off. I know I have to get my diet sorted out but it seems so hard to get it right. I mean eating a certain amount of calories I understand it's just implementing the right foods at the right time that I'm having trouble with. I honestly think some days if be eating way under my needs then must be over eating on other days.

[GGot FFina?]

Cardio will only do so much and will in no way even begin to make a dent on a horrible diet. You can cardio 5 hours a day and eat horrible and not see a change. I know, since i usually do no cardio when i cut and i always get down to 7-8% for the summer months.

Head on over to the diet section and read up the how to cut sticky. Start there and add or take away a few things to fit your body's needs. I guarantee you, you will see better results from a cutting diet in 1 month, than you have from all your years training and not dieting.

[_-KL-_]

Thanks for all your input.
As is said I don't do much cardio. I focused more on weight training because from what I've read it's supposed to burn more calories than running on a treadmill. I've been working out 3 days a week sometimes 4 or 5 depending on work. 3 excercises 3 sets for each muscle group. I'll keep at it and try do some cardio on days off. I know I have to get my diet sorted out but it seems so hard to get it right. I mean eating a certain amount of calories I understand it's just implementing the right foods at the right time that I'm having trouble with. I honestly think some days if be eating way under my needs then must be over eating on other days.

Check this out man. Tons of awesome info here.
http://forums.steroid.com/diet-nutri...mple-diet.html

Start incorporating cardio. You'd be surprised how many calories you burn on the elliptical machine.