very hard time losing weight please help me

[ScotchGuard02]

If you want a simple formula for losing weight do the following. 1) No sugars. No pop, no candy, no sweetened pie, no alcohol, no sugars. 2) No wheat. No breads, no pasta, no nothing from the bakery. 3) minimize salt intake, no chips with salt, no salt on food. This is drastic but it will work. Eat lean and raw. 1) eat veggies, lots of them. This should be your main staple. 2) eat lean meats, chicken, lean beef, fish 3) eat complex foods. Foods with low glycemic index. I would stay on this diet for a week or two and move to the carb rotation diet. Good luck

[lovbyts]

If you want a simple formula for losing weight do the following. 1) No sugars. No pop, no candy, no sweetened pie, no alcohol, no sugars. 2) No wheat. No breads, no pasta, no nothing from the bakery. 3) minimize salt intake, no chips with salt, no salt on food. This is drastic but it will work. Eat lean and raw. 1) eat veggies, lots of them. This should be your main staple. 2) eat lean meats, chicken, lean beef, fish 3) eat complex foods. Foods with low glycemic index. I would stay on this diet for a week or two and move to the carb rotation diet. Good luck

Wow whats left to eat if you cut all that out? Chicken, beef, fish, vegetables??? What are those? is that some type of exotic foods?

Great advice and when I did this a few years ago I was surprised at how fast I dropped my excess weight. I lost all cravings for sugar, soft drinks and candy. I dont use any excess salt anymore. I need to cut out the bread and pasta again for a while though.