Need Help w/ First Cycle Diet

[fastman9]

And what are your goals? If you want to swell, eat everything. But likely you want to be lean and clean, so you have to eat as such too with a good balance of real foods, no processed crap or magic weight gain shakes.

600ml per wk is a serious number, get a BP cuff and get your rest also.

[derekkpapa1]

And what are your goals? If you want to swell, eat everything. But likely you want to be lean and clean, so you have to eat as such too with a good balance of real foods, no processed crap or magic weight gain shakes.

600ml per wk is a serious number, get a BP cuff and get your rest also.

He still is 21 years old no need for steroids at his age unless medically diagnosed.
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