Quote Originally Posted by southernboy31
He def helped me a lot. Now every few weeks instead of doing the singles and the 5X5 he'll have me use a moderately heavy weight. I'll lower it slowly down and relax. He'll count to 2 or 3 and then I'll push strait off my chest. I shoot for 3-5 reps and then go up in weight. I'll Continue to go up regardless of sets until I can't even push 1
Yup, that's good stuff and sounds like you are getting the right guidance for a solid bench.