Good on you man, but it really just doesn't work like that. You don't go from skinny fat to athletic 30lb heavier in 4 months adding 2 inches to your arms all while eating a 120lb girls cutting macros.Originally Posted by ojm3
Knowledgeable Member
Good on you man, but it really just doesn't work like that. You don't go from skinny fat to athletic 30lb heavier in 4 months adding 2 inches to your arms all while eating a 120lb girls cutting macros.
Associate Member
You are correct! Please remember that i said ive recently cut my TDEE wayyy down. Those are my current numbers at the state im at now as of the last few weeks. Now my job is at home from a computer. Im dormant through the working day, and do no have to commute.
I started to impove my diet around mid june, after learning here in beggining of august nutrition got dialed in. My intake was roughly 2-2.5 times more for the first 3 months of my diet. I probably should have added that my job more than likely had a great deal to do with my gains. I spent 12-15 hours a day walking up and down cut out on mountains carrying 115lb pound pieces of drill steel, walking 60 degree angle 15 feet high holding that steel, then lifting overhead and holding for about 7 seconds at a time. If we werent doing that we were mixing 94lb bags of grout at 140-180 bagsin 4 hour spurts, then shooting shotcrete for a few hours.
Like i said, im not jacked or anything! But when i had come home after 3 months out every friend and family member i have was like "Dude you got pretty damn big!" One of my buddies that has been lifting for years actually asked me if i had gone on cycle while i was gone.
Im not sure if it was diet, my job, or the gym....maybe i have really just been taking care of my body like SHIT the last few years, and this is what im supposed to look like???
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