If you can gain 30lbs of actual muscle mass in a year, which is going to be 40-50lbs in total weight at a minimum, you need to quit your job immediately and focus on becoming the most miraculous muscle man in history.
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If you can gain 30lbs of actual muscle mass in a year, which is going to be 40-50lbs in total weight at a minimum, you need to quit your job immediately and focus on becoming the most miraculous muscle man in history.
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