So i was at the store buying bananas...............

[Times Roman]

Do you not have an old pic?

It would be nice to watch your progression from were you are now to your goal, don't be shy lets see those bananas

I did, for a brief period, post a pic a few years back. I was probably 230 at the time. not a great pic, selfie, with a tank top on. left it there for a week or so, then pulled it due to concerns about my profession and identifying that career with my efforts here.

But no, I have no pics of when I was 195 back in april when I came home. I looked like death warmed over. cheeks sunken in, and obviously not in good health. so my progression is not a normal one in the sense of the weight I'm regaining. When I did gain some weight back quick around May of this year, too much fat. So the recomp and the lengthy discussions of TDEE (all the threads I started), and now my bf% is pretty low for me.

Thanks for the encouragement. I may post a pic one day again, but for professional reasons, I really can't leave it there for too long. I'm sure you are in a similar boat about the anonymity thing?

[marcus300]

I did, for a brief period, post a pic a few years back. I was probably 230 at the time. not a great pic, selfie, with a tank top on. left it there for a week or so, then pulled it due to concerns about my profession and identifying that career with my efforts here.

But no, I have no pics of when I was 195 back in april when I came home. I looked like death warmed over. cheeks sunken in, and obviously not in good health. so my progression is not a normal one in the sense of the weight I'm regaining. When I did gain some weight back quick around May of this year, too much fat. So the recomp and the lengthy discussions of TDEE (all the threads I started), and now my bf% is pretty low for me.

Thanks for the encouragement. I may post a pic one day again, but for professional reasons, I really can't leave it there for too long. I'm sure you are in a similar boat about the anonymity thing?

No probs just blank out the face thats what i do and i think i remember the picture, it was in a closed forum if i believe right?

[Times Roman]

No probs just blank out the face thats what i do and i think i remember the picture, it was in a closed forum if i believe right?

yes sir, it was