bloat issues ??

[gbrice75]

It's only "bad" in how it makes you feel, and to a lesser extent, how you look while bloated.

As mentioned above, dairy can have that effect on some of us. Whey and other dairy-derived protein powders may not be a great choice for you. Personally, I'd eliminate one 'ingredient' at a time from your shake and see which, if any, makes a difference. Then you know where your issues stems from and can adjust from that point.

[purav91]

It's only "bad" in how it makes you feel, and to a lesser extent, how you look while bloated.

As mentioned above, dairy can have that effect on some of us. Whey and other dairy-derived protein powders may not be a great choice for you. Personally, I'd eliminate one 'ingredient' at a time from your shake and see which, if any, makes a difference. Then you know where your issues stems from and can adjust from that point.

alright thank you for the suggestion .... il try this and lets see whats causing the bloat !! thank you once again