Gas

[Iceberg]

I didn't mean I put them in the shake. I ment to say I'll have a shake instead. They are from eggs not egg beaters. Is a shake a good enough sub for egg whites or is there something else I can eat with my oatmeal at 430am. Thanks guys.

[gbrice75]

I didn't mean I put them in the shake. I ment to say I'll have a shake instead. They are from eggs not egg beaters. Is a shake a good enough sub for egg whites or is there something else I can eat with my oatmeal at 430am. Thanks guys.

Personally, I opt for whole / 'real' foods over shakes whenever possible, but if you can't stand the smell of yourself ... well, ya gotta do what ya gotta do.

I train early in the morning as well, and that's the very reason I opt for egg whites (liquid). I just deal with the farting. If I had more time (or will power to get up even earlier), I'd much rather sit down to nice meal of cooked eggs and hot oatmeal instead of chugging raw oats dumped into egg whites.

[GirlyGymRat]

Activated charcoal from health food store. Also a teeth whitener when split capsule and apply directly to teeth.