Originally Posted by
Chicagotarsier
Good video.
Just for math for the sake of growth argument assume 100 KG is 70% of your max. This makes your 1 RM in the 130-135 KG range.
10 x 10 = 10,000 Kg you push per workout. I believe the significance of this is not the 10,000 but the CNS realisation that the weight is easily doable. Next week you are at 103Kg.
Week 3= 106 Kg
Week 4 = 109 Kg
Week 5 = 112 Kg
Week 6 = 115 Kg
Week 6 = 118 Kg
Week 7 = 121 Kg
Week 8 = 124 Kg
Week 9 = 127 Kg
Week 10 = 130 Kg
Week 11 = 133 Kg
Week 12 = 136 Kg
Is this doable? Easily. i did it so anyone can do it. There is a very interesting item that occurs on your 9th set. You receive a CNS boost where the 10 reps are easier than the first 10 reps. I believe there is some important item that occurs at this time that allows the increase in weight. In any case on a 12 week cycle you can move from 1 RM of 136 to 10 x 10 of 136 Kg and that is huge strength and more importantly CNS growth.
I am just a believer in GVT.
Reply With Quote