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Thread: 5-6 grams of beta alanine daily for increased performance?

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  1. 12-01-2014, 04:29 PM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Not besides the tingling. More than 2 grams and I itch like a bitch. Not worth the spends, buy more chicken instead.
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  2. 12-02-2014, 09:08 PM #2
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    Ashop
    Ashop is offline Anabolic Member
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    Quote Originally Posted by Back In Black View Post
    Not besides the tingling. More than 2 grams and I itch like a bitch. Not worth the spends, buy more chicken instead.
    The itching is an issue and can be worse with higher dosages.
    Ive seen some good effect with beta alanine but have to agree
    with your comment 'buy more chicken instead'
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