when to take ephedrine and caffeine

[Ashop]

Hey guys. Starting cut soon. Just wondering if it's best to take upon waking right before morning cardio, then before the gym, then at a later time during the day? I know the doses are supposed to be 4 to6 hrs apart. To me this seems like a good way to do it as you get the ec before exercise twice.

Also for the cardio, should I do high intensity or low? I've heard conflicting ideas about cardio and the ec stack. Thanks alot.

I would take it AM and again around NOON and no later or it can mess
with your sleep.