Need some help... My diet sucks!

[lb9591]

Thanks for the reply man. My macros have been:

Calories Carbs Fat Protein Sugar
2,282 154 84 233 34

[Times Roman]

Thanks for the reply man. My macros have been:

Calories Carbs Fat Protein Sugar
2,282 154 84 233 34

he's in a deficit and will not grow with this intake.

I'd say he's probably a thousand calories a day short of making any gains.

if the 233 is the protein, he's probably pretty close with his protein intake.

oh shit. trying to cut.

ok, let's see

here's one problem, tortillas and rice are typically not ideal for cutting. try switching to whole foods, preferably fruit for your carb source. quicker burning, prevents gym fatigue if a banana right before gym, and more fiber than a tortilla.

dump the milk. ONLY drink water.

and this

"same thing for a long time now".

you need some variety. your body has adapted to "the same thing every day for a long time now". your body is very good at adapting.

learn to change things up.