I want to get to as low body fat as possible in 6 Months

[Khazima]

You also need to weigh up whether the negative health effects of getting to extremely low bodyfat and being in a deficit for long periods of time is worth it.

You're not going to feel that much better about yourself at 8% bf than you are at say 12%, but your health will begin to go to shit the lower you get in the single digits.

[Montanaguy]

You also need to weigh up whether the negative health effects of getting to extremely low bodyfat and being in a deficit for long periods of time is worth it.

You're not going to feel that much better about yourself at 8% bf than you are at say 12%, but your health will begin to go to shit the lower you get in the single digits.

For the average guy that has a natural BF% of about 12% can 8% be achieved and maintained comfortably?

[Khazima]

For the average guy that has a natural BF% of about 12% can 8% be achieved and maintained comfortably?

There's a large genetic component but a true 8% (many people think they're 8% when they're really 10-12%) is very hard to maintain.