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Thread: On cycle how hard to train?

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  1. #3
    Currently workout Mon-Fri

    Mon
    Chest/Abs low weight
    4 exersises 4 sets, first two sets 20 reps last two sets 15 reps each

    Tues
    Bi's
    4 Exercises 4 sets 12,10,8,6-8 except last exercise being 21's to burn out. go from low weight to higher weight through each set

    Wed
    Tri's/Abs
    sets and reps same as bi's

    Thurs
    Back
    sets and reps same as bi's

    Fri
    chest/Abs
    sets and reps same as bi's

    Concentration on chest is due to man tities, lol. I would alter this though for a cycle as right now I am concentrating on weight loss. Right now just planning my cycle, still a little ways off. Might do a round of TB500 first due to nagging shoulder injury. So far results have been great.
    Last edited by oldenred; 12-07-2014 at 08:27 AM.

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