cutting questions :)

[CanadaStrong88]

That's pretty much the way you do the carb part of the diet although that can be modified even more but for a starting point Yes..... That's the idea. The protein and fat stay consistent every day however . As far as creatine on a cut.... I tend to hold water on it and don't care for it while cutting... Your choice.

OK I read gbrices thread and it was very helpful. I'm definitely going to see about the creatine, have been using it for awhile so maybe it makes me retain water and I don't even know. Lol.

[Khazima]

OK I read gbrices thread and it was very helpful. I'm definitely going to see about the creatine, have been using it for awhile so maybe it makes me retain water and I don't even know. Lol.

I unintentionally stopped it for a while (about 2 weeks) and didn't notice any difference, must be a case by case thing. When i started it again there was a noticeable difference in some of my lifts. The short break definitely convinced me of it's effectiveness.

[Buster Brown]

I unintentionally stopped it for a while (about 2 weeks) and didn't notice any difference, must be a case by case thing. When i started it again there was a noticeable difference in some of my lifts. The short break definitely convinced me of it's effectiveness.

A lot of people like creatine and some claim they feel no difference at all. It is scientifically proven to work, I am not sure if your body can really absorb more then 5 grams a day........ Who knows! If you train natural creatine is def worthwhile. You could cut with creatine and if you have a hard time getting those last couple of pounds off or still look a bit puffy give it a break for a few weeks.