Quote Originally Posted by Buster Brown View Post
That's pretty much the way you do the carb part of the diet although that can be modified even more but for a starting point Yes..... That's the idea. The protein and fat stay consistent every day however . As far as creatine on a cut.... I tend to hold water on it and don't care for it while cutting... Your choice.
OK I read gbrices thread and it was very helpful. I'm definitely going to see about the creatine, have been using it for awhile so maybe it makes me retain water and I don't even know. Lol.