Quote Originally Posted by derekkpapa1
Keep at it man. as Samson said diet and time. Samson did not get like that overnight it took a weekend
Or 2

It's serious time

Every guy I talk to on a real level agrees. It's years of hours of beating at the gym along with cleaning your diet along the way + juice

It took me a 2+ years of constant improvement and a bit of sauce to get to a point of looking decent