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Thread: is this a Keto Diet?

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  1. #1
    Join Date
    Oct 2012
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    thats great

    and bro currently I am at 20% body fat (1-2% more or less)

    is losing 10% body fat in 3 months a realistic goal

    If I aim to achieving 10-12% body fat after 3 months?

  2. #2
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
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    Quote Originally Posted by Rocky0019 View Post
    thats great

    and bro currently I am at 20% body fat (1-2% more or less)

    is losing 10% body fat in 3 months a realistic goal

    If I aim to achieving 10-12% body fat after 3 months?
    That depends on so many variables mate.........its a lot to ask in 3 months. so IMO id say no. just aim to look the best you can. be strict, consistent, lift weights, take photos, if you are not changing then adjust your calories........you can make great progress in 3 months even if you dont get to the body fat you like.

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