thats great
and bro currently I am at 20% body fat (1-2% more or less)
is losing 10% body fat in 3 months a realistic goal
If I aim to achieving 10-12% body fat after 3 months?
thats great
and bro currently I am at 20% body fat (1-2% more or less)
is losing 10% body fat in 3 months a realistic goal
If I aim to achieving 10-12% body fat after 3 months?
That depends on so many variables mate.........its a lot to ask in 3 months. so IMO id say no. just aim to look the best you can. be strict, consistent, lift weights, take photos, if you are not changing then adjust your calories........you can make great progress in 3 months even if you dont get to the body fat you like.
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