i hate my genetics of muscles

[Rida5d]

120 grams of protein for your stats seems little low..
Sorry to say but your diet looks strange to me , it's low protein , low fat , and low carbs ..
Either you are on a keto , or zone , but I can't figure out ur macros ratio..

Do u know your tdee? How is your macro split? Are you cutting?


On a side note , running test for 5 weeks , isn't optimal IMO , even with prop ester

[umittt]

120 grams of protein for your stats seems little low..
Sorry to say but your diet looks strange to me , it's low protein , low fat , and low carbs ..
Either you are on a keto , or zone , but I can't figure out ur macros ratio..

Do u know your tdee? How is your macro split? Are you cutting?


On a side note , running test for 5 weeks , isn't optimal IMO , even with prop ester

thanks for answer my friend. i dont want to show bigger my muscles with water and fat. so i always eat little fat and sugar. but may be i have to eat more. and how much grams of protein do you tkink for me?

and what do you tkink about my problems of arms. i think that my muscles are short so dont look well