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Thread: i hate my genetics of muscles

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  1. #1
    Join Date
    Aug 2013
    Location
    City of the sun
    Posts
    563
    120 grams of protein for your stats seems little low..
    Sorry to say but your diet looks strange to me , it's low protein , low fat , and low carbs ..
    Either you are on a keto , or zone , but I can't figure out ur macros ratio..

    Do u know your tdee? How is your macro split? Are you cutting?


    On a side note , running test for 5 weeks , isn't optimal IMO , even with prop ester

  2. #2
    Join Date
    Aug 2010
    Posts
    83
    Quote Originally Posted by Rida5d View Post
    120 grams of protein for your stats seems little low..
    Sorry to say but your diet looks strange to me , it's low protein , low fat , and low carbs ..
    Either you are on a keto , or zone , but I can't figure out ur macros ratio..

    Do u know your tdee? How is your macro split? Are you cutting?


    On a side note , running test for 5 weeks , isn't optimal IMO , even with prop ester
    thanks for answer my friend. i dont want to show bigger my muscles with water and fat. so i always eat little fat and sugar. but may be i have to eat more. and how much grams of protein do you tkink for me?

    and what do you tkink about my problems of arms. i think that my muscles are short so dont look well

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