endomorph looking to get ripped??!!

[ScotchGuard02]

As a trainer I've had a number of endomorph clients. I tell them that body composition change (increase muscles & cut fat) is 80% diet and 20% training. If one is on AAS I would say the ratio is 60% diet, 20% AAS, and 20% training. I have no scientific proof on which to base these numbers. I am basing these numbers on 23 years as a personal trainer.

[poizonn]

As a trainer I've had a number of endomorph clients. I tell them that body composition change (increase muscles & cut fat) is 80% diet and 20% training. If one is on AAS I would say the ratio is 60% diet, 20% AAS, and 20% training. I have no scientific proof on which to base these numbers. I am basing these numbers on 23 years as a personal trainer.

Interesting points, thanks for your response!

My current diet/training is as follows:

- Training 1: 45 min of fasted LISS morning cardio

- Breakfast: bcaas+l-glutamine, 1 whole wheat toast, 2 eggs, 3 slices of cold turkey, 2 scoops isowhey, coffe with skim milk
- Lunch: 200gr chicken breast or fish with home made veggie puree
- Preworkout Snack: 30gr almonds, banana, coffee
- Training 2:1 hour of weightlifting
- Postworkout snack: banana, 2 scoops isowhey, creatine + l-glutamine mixed on gatorade with sugar
- Dinner: 5 egg whites, 150-200gr cold turkey


What do you think of this for an endomorph looking to cut fast and not lose as much muscle on the process?

[shaunjohn242002]

As a trainer I've had a number of endomorph clients. I tell them that body composition change (increase muscles & cut fat) is 80% diet and 20% training. If one is on AAS I would say the ratio is 60% diet, 20% AAS, and 20% training. I have no scientific proof on which to base these numbers. I am basing these numbers on 23 years as a personal trainer.

this is the most scientific proof that you can have imo. show me a study of one thing and ill show you a study contradicting it.