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Thread: What are you eating RIGHT NOW ?

  1. 01-06-2015, 09:55 PM #12161
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    Quote Originally Posted by zaggahamma
    8pm-10pm pineapple juice and vodka 1600
    how many calories do you eat Ed?
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  2. 01-07-2015, 05:47 AM #12162
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    ^^^^^^^^^hahahahaha
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  3. 01-07-2015, 05:48 AM #12163
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    8 egg whites one yolk Ezekiel muffin and oj
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  4. 01-07-2015, 06:24 AM #12164
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    3 egg whites, one whole egg, slice of Ezekiel toast topped with sugar free jam, 4 strips bacon, and glass of OJ
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  5. 01-07-2015, 08:53 AM #12165
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    8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
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  6. 01-07-2015, 09:05 AM #12166
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    Quote Originally Posted by Bio-Active View Post
    how many calories do you eat Ed?
    Tdee is between 2700-3000 and i try to average 2500/day for the whole week

    Until im 215-222lbs & 12/13%
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  7. 01-07-2015, 09:07 AM #12167
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    Yeh sometimes too many cals from beverages
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  8. 01-07-2015, 09:20 AM #12168
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    Quote Originally Posted by zaggahamma
    Yeh sometimes too many cals from beverages
    lol I was just curious cause you usually list how many cals with each meal
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  9. 01-07-2015, 09:29 AM #12169
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    yeh i very seldom forget to list final numbers.....yesterday ended at 2800

    was a non workout day which usually makes me consume (or drink) more
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  10. 01-07-2015, 09:30 AM #12170
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    coffee atm
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  11. 01-07-2015, 09:40 AM #12171
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    Quote Originally Posted by zaggahamma
    coffee atm
    I had a 5hr energy to get going
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  12. 01-07-2015, 11:50 AM #12172
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    5.75 oz grilled chicken breast 1 cup brown rice and greens
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  13. 01-07-2015, 11:53 AM #12173
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    grilled chicken titty and sweet tater
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  14. 01-07-2015, 12:05 PM #12174
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    As soon as I get to work I'm gonna put down a whole chicken. Bought 2 to eat tonight.
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  15. 01-07-2015, 12:22 PM #12175
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    Roast beef n swiss sammy

    Water

    Preworkout

    444/day
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  16. 01-07-2015, 01:05 PM #12176
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    About to eat one and a half cups of pinto beans and a half cup of beef. Yum pre workout meal.
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  17. 01-07-2015, 01:18 PM #12177
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    3 dark chocolate peppermint patties
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  18. 01-07-2015, 02:02 PM #12178
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    5.83 oz grilled chicken breast and 242 grams sweet potato
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  19. 01-07-2015, 03:31 PM #12179
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    Mixed nuts
    Turkey club
    Grapes
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  20. 01-07-2015, 03:52 PM #12180
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    Pwo shake

    1133/day
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  21. 01-07-2015, 04:48 PM #12181
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    Breakfast Oatmeal and a banana
    Snack tuna fish
    Lunch 8 oz steak with brown rice and green beans
    Snack. Almonds
    Dinner. Pork and little necks
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  22. 01-07-2015, 04:49 PM #12182
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    A tilapia recipe my wife is making as I type. Yummmmm
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  23. 01-07-2015, 04:51 PM #12183
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    Chicken stir fry with sticky rice.
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  24. 01-07-2015, 05:03 PM #12184
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    Greek yogurt
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  25. 01-07-2015, 05:59 PM #12185
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    Attachment 154698
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  26. 01-07-2015, 06:01 PM #12186
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    6 oz grilled chicken greens and an avocado
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  27. 01-07-2015, 06:12 PM #12187
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    Spaghetti w meat sauce

    1600/day
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  28. 01-07-2015, 07:15 PM #12188
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    Coffee w splenda
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  29. 01-07-2015, 07:18 PM #12189
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    Homemade venison n black bean chili topped with sour cream, fat free chedda, and green onions
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  30. 01-07-2015, 08:19 PM #12190
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    Cottage cheese protein shake
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  31. 01-07-2015, 09:03 PM #12191
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    Casein shake before bed
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  32. 01-07-2015, 10:29 PM #12192
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    Tuna on toast

    Lays bbq chips

    Crystal light

    2400/day
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  33. 01-07-2015, 10:48 PM #12193
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    Chocolate covered almonds

    2666/day
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  34. 01-08-2015, 06:15 AM #12194
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    3 egg whites, one whole egg, slice of Ezekiel toast topped with sugar free jam, 4 strips bacon, and glass of OJ
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  35. 01-08-2015, 06:31 AM #12195
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    8 egg whites one yolk Ezekiel muffin and oj
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  36. 01-08-2015, 06:59 AM #12196
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    2 fried eggs, chicken breast, oatmeal.
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  37. 01-08-2015, 07:09 AM #12197
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    Beef&potatoes
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  38. 01-08-2015, 07:51 AM #12198
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    Chicken cheesteak
    Onion rings
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  39. 01-08-2015, 08:52 AM #12199
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    Just woke up so I'll start with 20g whey and 1c oats in a shake. Then when I get them cooked it'll be 3 whole eggs and 3 whites.
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  40. 01-08-2015, 09:09 AM #12200
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    breakfast taco - one small tortilla, one whole egg, 1 strip bacon, sprinkle of chedda, and salsa.

    coffee with sugar free vanilla creamer
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