rest days on AAS & show prep

[BG]

Yeah bro that's a great point. I never thought about being some what done with dieting two weeks out to slowly carb up. I was thinking about down to the wire but I really don't want that l. Thank you for that advice.
Posing is going ok. Its a little hard when I have to watch YouTube videos to find out the posing and angles. But I'm getting it done somewhat.. I will also up my posing time to 40mins a day. That shit is a workout as well Or I'm just a b*tch lmao. I try to hold each pose for a minute straight so I can stop the shaking and make sure my body is all contracted!

The posing will push the water out of your muscles making you look grainer and will move you up in placing. I saw a much "smaller looking" guy win the weight class under me because he out posed the rest. You can be in great shape but if you can't present it, your losing out. You need to ask around, find someone to watch you pose and take pics so we can see. That's why I was saying you might have to give a little bit of training to get your posing in. Training, cardiovascular then posing is insane. That's the hard part.