Too lean??

[Coco C.]

I'm told I need to eat between 1500- 1800 cal per day. I'm lucky if I can eat 700-800 cal per day!! It's just too much food and I don't know how to make up for the cals I'm lacking.

[RaginCajun]

I'm told I need to eat between 1500- 1800 cal per day. I'm lucky if I can eat 700-800 cal per day!! It's just too much food and I don't know how to make up for the cals I'm lacking.

Shakes can help with the extra cals, start adding in some natty PB, that will boost the cals

[GirlyGymRat]

I'm told I need to eat between 1500- 1800 cal per day. I'm lucky if I can eat 700-800 cal per day!! It's just too much food and I don't know how to make up for the cals I'm lacking.

Post up s typical day for us pls.

[Juced_porkchop]

I'm told I need to eat between 1500- 1800 cal per day. I'm lucky if I can eat 700-800 cal per day!! It's just too much food and I don't know how to make up for the cals I'm lacking.

1tbs peanutbutter is like 100cal. google "calorie dense food" that will help.

ad olive oil to shakes and food.

[< <Samson> >]

ad olive oil to shakes

Oh no, lol

Diets are very people specific - just because I like it, doesn't mean anyone else will or the other way around

Just takes time - the processed crap just don't work, it needs to be whole something - depending on what you like