Should I bulk or cut?

[Bio-Active]

Lol, I think you got lost this is the diet section

April 7th not March is much better so 12 weeks is a much healthier way of doing it. Hold off on the clen, 12 weeks for you to drop around 12lbs of fat is doable without.

How much cardio have you been doing?

Oops I did. Op do you know the macros for each meal? Those mass gainer shakes got to go away

[Chunnnky]

Oops I did. Op do you know the macros for each meal? Those mass gainer shakes got to go away

Yeah i heard from an old timer in the gym to stop drinking that and get real food instead, I know if I said I have no time it will be an excuse, so yeah I am lazy and I would like to change that.
So what will be the plan? bulk now or cut ? And no sadly I dont have the macros for the meals

[Bio-Active]

Yeah i heard from an old timer in the gym to stop drinking that and get real food instead, I know if I said I have no time it will be an excuse, so yeah I am lazy and I would like to change that.
So what will be the plan? bulk now or cut ? And no sadly I dont have the macros for the meals

If your lazy then do not bother competing. I know that sounds harsh but the guys placing in those comps are not lazy. You need to cut