Yes another first cycle noob question... Please Help!

[zvtech]

Thank you for your response. I read that article and learned alot. You are right on the diet. Being asian I mostly eat asian food, such as noodles, rice, etc. Things that don't give you what you need. This year I will try to eat a more healthy diet.

I'm actually none in those pictures. The picture that I resemble would be this



Thanks again!