25 gauge 1" for delts.........dont think ill be hitting glutes anymore
25 gauge 1" for delts.........dont think ill be hitting glutes anymore
Gluts are bad be careful. There's a nerve there that can paralyze you permanently. I was told nurses don't even inject there anymore. If I do it there I do top outer corner, easier to see and away from those nerves. I try to avoid mostly. Delta n quads. 25-1" delta, 23-1" quads.
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