Tha anabolic diet

[i_inject_protein]

But what if caloric intake is still in surplus?

[jimmyinkedup]

But what if caloric intake is still in surplus?

Yes it will. To what degree depends a lot on you. Early on I did well with this but early on I had a lot of fat to lose and was "bulking" when I prob should have been cutting. I did it using a CKD at a caloric surplus. You see early on I thought low carb with refeeds was the magic answer for me since it worked so damn well cutting and it is a valuable tool for me to this day. What I learned however is once I got my BF down, the only time I would do it is to cut, as carbs help me gain more mass when bulking. That being said early on at higher bodyfat I was able to bulk very well with virtually no fat gain at a caloric surplus doing this type of diet.
As said above, you have to try it and see what works for you personally.