Quote Originally Posted by PurePower
lol........yea im trying to get 2 or 3 routeins so i can switch **** up.............thanks a lot for the routein you gave me i will definatly be using it
no prob man.. when my carpotunnel clears up ill post some more for ya

I usually keep shoulders a one exercise per head and a total one... so 12-16 sets for shoulders.