Quote Originally Posted by 600@50 View Post

Agree because usually working on your non-favorite movements will help build your favorites. You improve by working on what your not good at.
Exactly.....how do you get better at things if you don't do them. I am not a true PL but a BB wanting to get stronger so I do a few PL routines a few times a year and incorporate more PL style stuff in my BB routines. You bet there are things I am not fond of BUT I feel you develop better. I think alot of guys put the bar down from not getting better results and knowing how to get out of that rut. I think they both need to be used equally with all of there variations .....even the ones that suck..lol