I'm losing hope of ever lifting again

[lovbyts]

Immature response. I highly doubt OP made the thread to hear you brag about how tough you are.

Rest and lighten up OP, it might take a while but it will heal with time. Back off heavily on the frequency and intensity of pressing and overhead movements, stick with the tb500 and most importantly, consult a doctor.

Dont worry about tcw. He is just a grumpy old fart like me and hasnt been around for a while. He will come around to the new softer side of ar-r soon enough.

[tcw]

Wat...?

What did you say to me LB?

Muther F##kn S@#!$%** !

Dont worry about tcw. He is just a grumpy old fart like me and hasnt been around for a while. He will come around to the new softer side of ar-r soon enough.