Sleep aid on cycle??

[NACH3]

I've had tremendous luck with making my own valerian root tea. I buy it in bulk from amazon and find it to be 5x more effective than the supplement caps. Throw a couple tablespoons in a tea bag or a tea ball and you're good to go.

I also like melatonin but I need about 20mg to have an effect

I was lookin more along these lines(a natural supp)... Good point Bass... I could have phrased it better. Thanks fellas!

[bass]

I was lookin more along these lines(a natural supp)... Good point Bass... I could have phrased it better. Thanks fellas!

Melatonin you can take every day, benadryl two weeks max i believe.