Quote Originally Posted by XxAndreaxX View Post
fat guy, should forghet Mc Donald, accept his genetics, and diet like a freak.
once he's at 12%BF, lets talk again...
Who said anything about 'McDonalds'. He said he's lost 100lbs so obviously he's not gorging himself on unhealthy fast food and is doing something right with his diet. Fat? Where's your pics? I've never seen a pic posted of you in all my time here. Don't call people fat who aren't that fat. When I started lifting seriously again in 2012 after a 8-10 year layoff I was very close to 38%. With hard work, great diet, discipline, and proper training he can absolutely get where he wants to be.

Genetics have nothing to do with it. I am a true exomorph. Weighed 135lbs at 19yo, 6' tall. Looked sickly but I was healthy according to my doctors, just underweight. Now I'm 202lbs and can be and have been 230 at 18% bf. You can see vascularity at that bf, and a small part of abs. I am not on AAS and haven't been since 2013. I lost 40+ lbs due to illness last year, which is why I am now only 202. My bf is around 16 now and I'm in my way back to 230 rapidly, again, no drugs.

So before you blast someone looking for advice and being open and honest about it with this kind of useless commentary, remember that youre young and haven't the experience nor apparently the ability/empathy to put yourself in anothers shoes.

If you have nothing positive to contribute, don't.