Can't answer that without context. For a lean person 1/2lb a week is good whereas an obese person could be doing great at 2-3lbs a week. Either way tren wins the fat loss department hands down and that's without even taking into account the fact that T3 is proteolytic and increases protein breakdown whereas tren doesn't.
Lean to me is around 12% or under. 1/2lb a week is great for someone who is cutting and has high insulin sensitivity, low leptin sensitivity, is cutting for a meet to make weight, etc etc. Some people can do better and others worse, it depends on your p-ratio, sensitivity to things like leptin, insulin, ghrelin, the rate of metabolic slow down for the individual during hypocaloric times, etc.
You're not losing 2lbs of fat a week I hope you understand that. I do prefer cutting faster in most cases but certainly not all.
I highly doubt you are able to be sub 10%, lose 2lbs a week, and NOT lose strength.Originally Posted by dfarre
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