Fat loss and Steroids

[Docd187123]

Isn't eating at a calorie Deficit the way to cut up... If eating T maintenance you shouldn't lose anything but try no more than 500c under TDEE first and see how that goes... and I've was able to keep strength while cutting up.... If you can carb cycle right, then That may be a more efficient way to lose bf while maintaining strength?!...

Hypocaloric is Under eating or being in a deficit. Again, the size of the deficit has little to do with how much muscle is lost during a cut at the end point. My goals are performance based so carb cycling is probably not the best choice for me but maybe for you or others.

[NACH3]

Hypocaloric is Under eating or being in a deficit. Again, the size of the deficit has little to do with how much muscle is lost during a cut at the end point. My goals are performance based so carb cycling is probably not the best choice for me but maybe for you or others.

I do know what Hypocaloric meant(was just speaking in Laymans terms)... But I def agree that Anabolics changes the argument(4-sure)... But say you raise your P-ratio(higher), carbs and fats lower at %'s... Besides additional cardio, HIIT training etc, isn't eating Hypocaloric really the only ways to cut up? Or are you just saying one will also lose strength while being Hypocaloric and cutting up(Natty)?...

[Docd187123]

I do know what Hypocaloric meant(was just speaking in Laymans terms)... But I def agree that Anabolics changes the argument(4-sure)... But say you raise your P-ratio(higher), carbs and fats lower at %'s... Besides additional cardio, HIIT training etc, isn't eating Hypocaloric really the only ways to cut up? Or are you just saying one will also lose strength while being Hypocaloric and cutting up(Natty)?...

Sorry, thought you didn't know what it meant.

The problem is p-ratio is mainly genetic. Diet and training will only marginally affect it. Yes eating less calories than you use is how you lose weight. Eating enough protein and training correctly helps make sure the muscle loss is kept to a minimum. Not necessarily saying you'll lose strength but you will lose some muscle mass to one degree or another. Depends on many things n

[NACH3]

Sorry, thought you didn't know what it meant.

The problem is p-ratio is mainly genetic. Diet and training will only marginally affect it. Yes eating less calories than you use is how you lose weight. Eating enough protein and training correctly helps make sure the muscle loss is kept to a minimum. Not necessarily saying you'll lose strength but you will lose some muscle mass to one degree or another. Depends on many things n

Thx... We're on the same page now! Lol

Slacker my bad It took us away from your initial request... Haha