Originally Posted by tduff311
I'll pm it to you.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
I'll pm it to you.
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Knowledgeable Member
Chest this morning...Super set day
Super set incline flies into press
Flat same way
Super set incline hammer into decline (wide) hammer machines
Then free motion cable flies, high, even, low all super sets.
Knowledgeable Member
Just a quick snap....holding more bf then I'm used to and want.
Productive Member
Jesus sfla80 I'd be happy with being that lean tbh looking good man.
Tonight is shoulders any recs to mix it up normally do pre exhaust or compound lifts.
Anabolic Member
Looking good and thick slfa, the fat will come off easy, just get as big as you can before the summer cut season, you don't have much to come off.
Knowledgeable Member
Thanks DCI, think its good lighting lol
Thanks zempey! You take the option to like your posts off huh?
Pissing Excellence!
looking good Sfla80!
i agree with you DCI!
AR-Platinum Elite- Hall of Famer
Sh!t, Sfla, looks like you're doing good to me! I would be ecstatic if/when I get down to that level.Just a quick snap....holding more bf then I'm used to and want.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Productive Member
Fixed that for you lol.Thanks DCI, think its good lifting lol
Thanks zempey! You take the option to like your posts off huh?
You are unlike any other chef I've met lol I'm amazed you can be that lean in the industry you are in.
I must post an updated pic of me again
Anabolic Member
No, I notice sometimes the option is not there on some posts, don't know why.
AR-Platinum Elite- Hall of Famer
When that happens, I refresh and it comes back? First time it happened, I thought I had overused the like button or something. I know I use it a lot, but there is so much info/ motivational posts in here and I want to acknowledge them.
Last edited by almostgone; 02-17-2015 at 09:09 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Knowledgeable Member
Thank you sir
Lol, thanks man....learning from the best and getting motivation from u guysSh!t, Sfla, looks like you're doing good to me! I would be ecstatic if/when I get down to that level.
Lmao!
Yeah, im more of a work horse and "smart" lol then a "foodie" when it comes to work.
Wife on the other hand is a foodie lol....so its an on going battle.
Productive Member
Yeh its a tough job though chefing friend owns two restaurants I dunno how the chefs work ha. But the dishes you do there has to be some sort of tasting ha.
I think its universal that every woman is a foodie ha
Knowledgeable Member
The one good thing about being a chef and this life style is, I have all the free food I want....just have to becareful what I choose.
The beef is top notch, but not that lean.
MONITOR
FFS sfla. I WAS going to post a new pic but i'm not nowJust a quick snap....holding more bf then I'm used to and want.
. Your looking really good there sfla great stuff.
MONITOR
X2 just refresh the page.When that happens, I refresh and it comes back? First time it happened, I thought I had overused the like button or something. I know I use it a lot, but there is so much info/ motivational posts in here and I want to acknowledge them.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
x2...!
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Knowledgeable Member
Thanks Clarky, and come on post some pics....btw "FFS"? sorry im a little clueless with some of these things.FFS sfla. I WAS going to post a new pic but i'm not now
Thanks kel
The Real Deal - AR-Platinum Elite- Hall of Famer
looking big !!Just a quick snap....holding more bf then I'm used to and want.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Knowledgeable Member
ty sir!
Productive Member
Yeh and suppose you can cook what you like when you like.
And FFS stands for for fcks sake lol
The Real Deal - AR-Platinum Elite- Hall of Famer
I can stretch twice a day, one day with out I'm right back to square one. Getting socks on and off is a chore.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Knowledgeable Member
Lmao makes sense now
Knowledgeable Member
Looking swole SFLA
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Waah. Just waaah...
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Member
Marcus, let's you and me do a review on tb500. My bac water just showed up all I need are syringes, will be starting next week. I think it would help my man.
AR-Hall of Famer
We be hitting legs tonight. Looking forward to not being able to walk right for a few hours
The Real Deal - AR-Platinum Elite- Hall of Famer
Wait until you get my age............oh ya my bad.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Knowledgeable Member
Dont talk to papa Kel like that bro.
MONITOR
No chance sfla youse all look good. And as DCI said FFS For fvck sake lol.
FFS now mp859 has got a Avi pic up arrrg fvck this a give up am in the huff
Senior Member
Killer man. Look ideal!Just a quick snap....holding more bf then I'm used to and want.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Type louder so I can hear. And lets remember, some of us elders can still get it done!
-*- NO SOURCE CHECKS -*-
The Real Deal - AR-Platinum Elite- Hall of Famer
Lmao
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
The Real Deal - AR-Platinum Elite- Hall of Famer
and done right. You motivate me, I'm coming. Marcus used call me big man and all that like he does you
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
VET
fuk brother, nice work, you look thick...Just a quick snap....holding more bf then I'm used to and want.
VET
leg day today, whoo hoo...
leg extentions to pre-exaust
squats
deadlifts (with hex bar)
leg press
stiff legged deads for hammys
calves
another awesome day of training...its amazing how a few days of sun even if its like 5 degrees out side can give you an attitude adjustment...my knees have never felt better, thanks deca....life is good...
Anabolic Member
How do you like that hex bar ghetto? I have a bad back and wont deadlift, but we have a hex bar and that might make it easier on my low back and keep me from having to bend down so far. At 6'6" and bad low back, deads are not my friend.
VET
check out my new fat bike...now I can ride 365 days a year...and will give my other bike a break during the mud season as well...
VET
dam the pick didn't work
Pissing Excellence!
nice bike ghetto!
29er?
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