program and progress opinions

[dfarre]

That's at best 18%BF, absolutely nowhere near 13%.

[swolehead]

That's at best 18%BF, absolutely nowhere near 13%.

agreed my avi Im probly somewere around 11 so definitely not 13 but why don't you post up your diet that's guna play the biggest role not the juice

[unif2f]

agreed my avi Im probly somewere around 11 so definitely not 13 but why don't you post up your diet that's guna play the biggest role not the juice

Thanks guys. I've gone off digital calipers and bod pod but have doubted that as well.

I've attached my food plan. Thx guys